Terms of Use

Last updated: 2026-06-13

These Terms of Use ("Terms") govern your access to and use of arsenal.fit (the "Site"). By using the Site you agree to these Terms. If you do not agree, please do not use the Site.

1. Educational purpose only — not medical advice

All content on arsenal.fit, including workout plans, exercise descriptions, nutrition guidance and calculator outputs, is provided for general informational and educational purposes only. It is not medical, healthcare, nutritional or professional advice and must not be relied upon as such.

Exercise carries inherent risks, including injury. You should consult a qualified physician or healthcare provider before beginning any exercise or nutrition programme, particularly if you are pregnant or postpartum, have an injury, illness, cardiovascular condition, or any other medical concern. Never disregard professional medical advice or delay seeking it because of something you read here.

2. Assumption of risk

You voluntarily choose to participate in any exercise or activity referenced on this Site and do so at your own risk. You are responsible for exercising within your own limits, using proper form, and stopping if you experience pain, dizziness or discomfort.

3. Accuracy & calculators

We strive for accuracy and cite reputable sources, but we make no warranty that content is complete, current or error-free. Calculators provide estimates based on population formulas (for example, Mifflin-St Jeor for energy expenditure or the U.S. Navy method for body fat). Individual results vary and these estimates are not a substitute for clinical measurement or professional assessment.

4. Intellectual property

The Site's original text, graphics, illustrations, code and design are the property of arsenal.fit and its operator and are protected by applicable laws. You may view and share links to our pages for personal, non-commercial use. You may not republish, scrape at scale, or reproduce substantial portions of the content without permission.

5. Third-party links & advertising

The Site contains links to third-party websites (including cited sources) and displays third-party advertising via Google AdSense and other partners. We do not control and are not responsible for the content, products or practices of third parties. Links and ads do not imply endorsement.

6. Limitation of liability

To the fullest extent permitted by law, arsenal.fit and its operator shall not be liable for any injury, loss or damage of any kind arising from your use of the Site or reliance on its content, including any exercise undertaken or decision made based on the information or calculator outputs provided. The Site is provided "as is" and "as available" without warranties of any kind.

7. Acceptable use

You agree not to misuse the Site, including by attempting to disrupt its operation, scrape it abusively, introduce malicious code, or use it for any unlawful purpose.

8. Changes

We may update these Terms at any time. Changes take effect when posted, indicated by the "last updated" date. Your continued use of the Site constitutes acceptance of the revised Terms.

9. General

If any provision of these Terms is found unenforceable, the remaining provisions remain in effect. These Terms constitute the entire agreement between you and us regarding the Site.

10. Contact

Questions about these Terms? Email [email protected] or use our contact page.