Flow Sequence
Mountain Pose
Tadasana
Hold: 30s
Focus: Grounding
Downward Dog
Adho Mukha Svanasana
Hold: 45s
Focus: Full Body Stretch
Warrior I
Virabhadrasana I
Hold: 45s each side
Focus: Strength
Warrior II
Virabhadrasana II
Hold: 45s each side
Focus: Hip Opening
Tree Pose
Vrksasana
Hold: 30s each side
Focus: Balance
Triangle Pose
Trikonasana
Hold: 30s each side
Focus: Side Stretch
Child's Pose
Balasana
Hold: 60s
Focus: Restoration
Corpse Pose
Savasana
Hold: 3 min
Focus: Relaxation