Exercise Sequence

Barbell Squats
4 sets 8-10 reps 90s rest
Deadlifts
4 sets 6-8 reps 120s rest
Bench Press
4 sets 8-10 reps 90s rest
Pull-ups
3 sets Max reps 90s rest
Overhead Press
3 sets 10-12 reps 60s rest
Bent-Over Rows
3 sets 10-12 reps 60s rest
Dips
3 sets Max reps 60s rest
Farmer's Walk
3 sets 40 meters 90s rest