Active Muscle Groups
Quadriceps
Glutes
Core
Shoulders
Calves
Form Tips
- Keep your core engaged throughout the movement
- Land softly on the balls of your feet
- Maintain a straight back during squats
- Breathe steadily - exhale on effort
- Stay hydrated between sets
Workout Sequence
25 minutes • 420 calories • Coach Sarah Thompson
1. Explosive Burpees
45 sec
Sets
4
Rest
15 sec
Intensity
MAX
2. Jump Squats
40 sec
Sets
4
Rest
20 sec
Intensity
HIGH
3. Mountain Climbers
30 sec
Sets
4
Rest
15 sec
Intensity
MAX
4. Plank Jacks
35 sec
Sets
3
Rest
25 sec
Intensity
HIGH
5. Box Jump Bursts
30 sec
Sets
3
Rest
30 sec
Intensity
MAX