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Train like Bukayo Saka with explosive speed drills and agility exercises
Start TrainingBuild stamina like Martin Γdegaard with HIIT and endurance workouts
Start TrainingFlexibility and recovery routines to prevent injuries and improve performance
Start Training8-week program to develop explosive pace and agility like Bukayo Saka
12-week endurance and agility program for complete midfield fitness
What Arsenal players eat before, during, and after matches
Build lean muscle with our professional athlete meal plans
Sustainable weight loss while maintaining energy for training
Join 5,000+ Arsenal fans in our monthly fitness challenge!
Emirates Stadium Steps Challenge - Climb 49,000 steps (stadium capacity)
Win signed Arsenal merchandise and match tickets
Use our app to log workouts and compete on leaderboards
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